What we’ve known all along!
“If (the sea) takes me away from all the stresses and strains of life.
It’s got the power of calmness.”
Dave Phillips, Turn to Starboard Charity
Wonderful article in The Guardian explaining how exposure to oceans, rivers and lakes “can be medicine for the brain” and how more charities are recognising and utilising the benefits of spending time on and in the water. So many of our young people come back from our voyages finding it hard to verbalise why they feel restored and empowered but they just know that they do. Here’s more evidence to prove that point:
